Empowering women to have informed conversations about perimenopause and menopause.

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Hot flashes and night sweats are often the first symptoms people associate with menopause. But what other lesser known issues can be related to this time of life? @dietitianjohna gives a rundown of what to look out for, including muscle loss and GI i
A new study published in Menopause, the journal of the @menopause_society, suggests that severe menopause symptoms, including hot flashes, sleep disturbances, and mood changes could be connected to cognitive impairment. Click the link in bio to learn
Struggling with surprising menopause symptoms like painful joints, migraines, oral health changes, and increased body odor? You’re not alone! Learn what you can do to address these issues in our latest article from @dietitianjohna. Click the li

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