Perimenopausal Symptoms: Can Diet and Lifestyle Changes Help?

Diet and LifestyleSymptom Management
Written By Jamie Machala

“Exercise is associated with improved menopause symptoms and also with better sleep patterns.” What else can you do to improve symptoms? Hear other diet and lifestyle tips for improving symptoms from Certified Menopause Practitioner Patricia Handler from Northwestern Medicine.

Watch the full interview with Patricia Handler, here.

Jamie Machala
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