Sleep. It’s important for our health, but many of us don’t get enough of it. According to experts, a minimum of seven hours of uninterrupted sleep a night is recommended. If you’re like me, you may fall asleep readily but have trouble staying asleep….

I sweat. A lot. As a kid, I got made fun of for it. Girls aren’t supposed to sweat like boys. We perspire. Over the years, I’ve become more comfortable in my own skin, and I realize that sweating is a natural process that helps my body cool down when it’s too hot.

I still distinctly recall my first hot flash.