Why You Should Be Persistent in Your Care
Since the conception of DPOP, I’ve been having conversations about menopause and perimenopause with friends, family, and colleagues—even my therapist. And, I’ve noticed that once you get the discussion started, everyone has something to share. We are all going through this transition in one way or another.
It’s also come to light that no one has really talked to us about this transition. I think we’ve all been surprised that we are “here” at this stage in our life. While this is likely just a symptom of aging, it’s interesting to learn that we’ve all arrived and, quite frankly, don’t want to be here.
And, the most stark (and now obvious) learning has been that finding help for, and managing symptoms, is not easy. I’ve heard stories ranging from “here’s a pamphlet for an anti-depressant” to “maybe try this supplement?” when talking to a doctor about symptom management.
It’s been nice to hear that I’m not alone in the way my body (and sometimes my mind!) is changing. I’ve learned so much from these conversations. And, while we don’t always get answers, you should still be sharing concerns with your healthcare team.
So, how can you be persistent when it comes to your health?
Do your research. It’s important to come armed with information to your visit so that you are asking the questions that are important to you and are aware of what solutions may be offered.
Find a doctor that’s right for you. If you don’t feel heard by your doctor, consider a switch. The unfortunate reality is that you must advocate for yourself to get the care you need, and that’s not just in the women’s health space. Look for a doctor who specializes in hormonal health.
Write down your questions in advance. Preparing for a visit can make the time with your doctor more effective and efficient. We’ve developed a guide to help you get the conversation started.
Talk with people you trust. Whether that’s a close friend or nurse at your general medicine doctor, it’s essential for you to share what you’re going through—peer-to-peer support can be very reassuring. Even validating your feelings can make a big difference.
How have you had to be persistent in your care? Let us know.
By: Jamie Forward