Johna Burdeos, in the midst of mid-life, is a registered dietitian, freelance health writer, and dedicated family mom. With experience in providing nutrition care to patients with various medical conditions, she is passionate about promoting prevention and good health through simple steps. Johna, a Filipino-American residing in Texas, loves walking, puzzle games, reading, and sharing hassle-free recipes and nutrition tips on her website.

Johna Burdeos

 

Articles By Johna Burdeos

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Menopause Symptoms Beyond Hot Flashes: Muscle Loss, Frozen Shoulder, and Digestive Issues
Perimenopause, Menopause, Johna Burdeos
Menopause Symptoms Beyond Hot Flashes: Muscle Loss, Frozen Shoulder, and Digestive Issues
Perimenopause, Menopause, Johna Burdeos

Over 80% of women experience menopause symptoms, with vasomotor issues like hot flashes, night sweats, and palpitations being the most common. However, menopause can impact various organ systems in unexpected ways. 

Perimenopause, Menopause, Johna Burdeos
Unveiling the Unexpected: Lesser Known Menopause Symptoms
Perimenopause, Menopause, Johna Burdeos
Unveiling the Unexpected: Lesser Known Menopause Symptoms
Perimenopause, Menopause, Johna Burdeos

Menopause is often associated with well-known vasomotor symptoms (VMS) like hot flashes and night sweats, but it encompasses a much wider range of issues.

Perimenopause, Menopause, Johna Burdeos
What You Should Know About Nonhormonal VMS Treatments
Perimenopause, Menopause, Johna Burdeos
What You Should Know About Nonhormonal VMS Treatments
Perimenopause, Menopause, Johna Burdeos

Vasomotor symptoms (VMS), commonly known as hot flashes and night sweats, are the most frequent symptoms experienced during the menopause transition.

Perimenopause, Menopause, Johna Burdeos