How Can Diet and Lifestyle Changes Improve Mental Health During the Menopause Transition?

What can YOU do to help improve symptoms like anxiety and depression during this phase of life? Menopause specialist and reproductive psychiatrist, Dr. Karen Horst from the Menopause Center at the Texas Children’s Pavilion for Women, shares simple tips for balancing common mental health symptoms associated with perimenopause and menopause, and improving brain health.

Watch the full interview with Dr. Horst.