What’s the Difference Between Perimenopause and Menopause?

Menopause marks the day when an entire year has passed since your last menstrual cycle. However, the journey toward menopause is an extensive process spanning several years. In fact, it's a transition that typically lasts around a decade.⁠ Dr. Nishath Ali from the Texas Children’s Pavilion for Women provides further explanation.⁠

Watch the full interview with Dr. Ali, here.

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Managing Sexual Changes During Perimenopause and Menopause

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How Can Diet and Lifestyle Changes Improve Mental Health During the Menopause Transition?