Advice for Improving Sleep During the Menopause Transition

Symptom ManagementDiet and LifestyleUnderstanding Symptoms
Written By Jamie Machala

A good night’s sleep can have a big impact on your overall health, but can feel elusive during the menopause transition. Dr. Nishath Ali from the Menopause Center at the Texas Children’s Pavilion for Women shares tips for improving sleep during perimenopause and menopause.

Watch the full interview with Dr. Ali, here.

Jamie Machala
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