Over 80% of women experience menopause symptoms, with vasomotor issues like hot flashes, night sweats, and palpitations being the most common. However, menopause can impact various organ systems in unexpected ways. 

Menopause is often associated with well-known vasomotor symptoms (VMS) like hot flashes and night sweats, but it encompasses a much wider range of issues.

A good night’s sleep can have a big impact on your overall health, but can feel elusive during the menopause transition. Dr. Nishath Ali from the Menopause Center at the Texas Children’s Pavilion for Women shares tips for improving sleep during perimenopause and menopause.

We virtually “sat down” with dietician Nigel Denby from Harley Street at Home Menopause to hear his inspiring take on the positive impact of a healthy lifestyle during the menopause transition.

As a dietitian and perimenopausal woman, I find myself scrutinizing my food choices more closely than ever before. Diet significantly influences the experience of menopause and overall well-being. Let’s explore particular foods and nutrients to support us through the menopausal transition.

From mood swings to depression, mental health issues can be caused or exasperated by menopause and perimenopause. Dr. Karen Horst from the Texas Children’s Pavilion for Women joined us to explain common struggles women face during this transition and share her expert advice for coping.

“Exercise is associated with improved menopause symptoms and also with better sleep patterns.” Hear other diet and lifestyle tips for improving symptoms from Certified Menopause Practitioner Patricia Handler from Northwestern Medicine.