It feels like we’re finally ready to have a conversation about menopause. Menopause expert, Patricia Handler from Northwestern Medicine reminds us why we should keep the conversation going.

Menopause symptoms can be confusing and frustrating, sometimes even overlapping with symptoms of other conditions. A new over-the-counter menopause stage indicator can help estimate the menopause stage. But what are the pros and cons?

“There are certain estrogens that are naturally occurring that are produced in our bodies by our ovaries. And those are estrone, estradiol, estriol, estetrol.” Menopause expert, Dr. Nishath Ali, defines bioidentical hormones.

There is no shortage of online claims suggesting supplements can treat the symptoms of the menopause transition. But is there evidence to support their use? Dr. Karen Horst from the Menopause Center at the Texas Children’s Pavilion for Women shares expert advice.

As a dietitian and perimenopausal woman, I find myself scrutinizing my food choices more closely than ever before. Diet significantly influences the experience of menopause and overall well-being. Let’s explore particular foods and nutrients to support us through the menopausal transition.

Some of our audience has mentioned the itching or tingling sensation on the skin (known as formication) associated with perimenopause and menopause. So, we asked an expert for advice. Dr. Nishath Ali from the Menopause Center at the Texas Children’s Pavilion for Women talked to us about the skin issues associated with hormonal changes.

From mood swings to depression, mental health issues can be caused or exasperated by menopause and perimenopause. Dr. Karen Horst from the Texas Children’s Pavilion for Women joined us to explain common struggles women face during this transition and share her expert advice for coping.

Is your doctor dismissing your concerns or uncomfortable talking about menopause? It may be time to change providers. Certified Menopause Practitioner Patricia Handler from Northwestern Medicine shares advice for finding a menopause specialist.

Sleep. It’s important for our health, but many of us don’t get enough of it. According to experts, a minimum of seven hours of uninterrupted sleep a night is recommended. If you’re like me, you may fall asleep readily but have trouble staying asleep….

Regulating hormones during the menopause transition can be tricky (to say the least) and the decision to go on hormone replacement therapy (HRT) is a personal one. Dr. Nishath Ali from the Menopause Center at the Texas Children’s Hospital Pavilion for Women shares expert advice when considering HRT.

“Exercise is associated with improved menopause symptoms and also with better sleep patterns.” Hear other diet and lifestyle tips for improving symptoms from Certified Menopause Practitioner Patricia Handler from Northwestern Medicine.

Why do symptoms occur during menopause and how can you manage the myriad of symptoms you may be experience? Menopause Dr. Nishath Ali from the Menopause Center at the Texas Children’s Pavilion for Women shares expert advice.

One of the first and most common signs of perimenopause is irregular periods. Learn what causes irregular periods during perimenopause and how to manage these changes.

“While there was an association between hormone therapy and dementia in these women, it did not demonstrate cause and effect.” Menopause expert Patricia Handler from Northwestern Medicine shares her take on the recent study that’s been getting media attention.

“Women were just told it’s part of aging. Deal with it. And you don’t have to suffer. There is help.” DPOP’s Jamie Forward interviews menopause expert Patricia Handler from Northwestern Medicine to learn real strategies for managing the symptoms of perimenopause and menopause.

I sweat. A lot. As a kid, I got made fun of for it. Girls aren’t supposed to sweat like boys. We perspire. Over the years, I’ve become more comfortable in my own skin, and I realize that sweating is a natural process that helps my body cool down when it’s too hot.

I still distinctly recall my first hot flash.

Menopause is a natural part of life, but it can be challenging for many women. The symptoms of menopause can range from mild to severe and can affect a woman's physical and emotional well-being.

As a woman's body adjusts to lower estrogen levels, she may symptoms. While there's no one-size-fits-all solution for mana symptoms, there are several effective options available.

Since the conception of DPOP, I’ve been having conversations about menopause and perimenopause with friends, family, and colleagues—even my therapist. And, I’ve noticed that once you get the discussion started, everyone has something to share. We are all going through this transition in one way or another.

Doctor visits can sometimes feel rushed, and for some reason, intimidating. Particularly, when it comes to discussing symptoms of menopause or perimenopause.